@import url('https://fonts.googleapis.com/css2?family=Tajawal:wght@400;500;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  /* COLOR STRATEGY: LIGHT - L1 CLEAN WHITE + BLUE */
  
  /* Primary backgrounds */
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;
  --color-bg-overlay: rgba(30, 41, 59, 0.05);
  
  /* Text colors */
  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;
  
  /* Accent colors */
  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-secondary: #0ea5e9;
  --color-secondary-hover: #0284c7;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  
  /* Typography */
  --font-primary: 'Tajawal', 'Poppins', sans-serif;
  --font-heading: 'Poppins', 'Tajawal', sans-serif;
  --font-accent: 'Poppins', sans-serif;
  
  /* Font sizes */
  --text-xs: 0.75rem;
  --text-sm: 0.875rem;
  --text-base: 1rem;
  --text-lg: 1.125rem;
  --text-xl: 1.25rem;
  --text-2xl: 1.5rem;
  --text-3xl: 1.875rem;
  --text-4xl: 2.25rem;
  --text-5xl: 3rem;
  
  /* Line heights */
  --leading-tight: 1.25;
  --leading-normal: 1.5;
  --leading-relaxed: 1.75;
  
  /* Spacing scale */
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --space-4xl: 8rem;
  
  /* Border radius */
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;
  --radius-full: 9999px;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
  
  /* Transitions */
  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);
  
  /* Borders */
  --border-width: 1px;
  --border-color: #e2e8f0;
  --border-color-light: #f1f5f9;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--text-base);
  line-height: var(--leading-normal);
  font-weight: 400;
  direction: rtl;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--leading-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--text-5xl);
  letter-spacing: -0.02em;
}

h2 {
  font-size: var(--text-4xl);
  letter-spacing: -0.015em;
}

h3 {
  font-size: var(--text-3xl);
}

h4 {
  font-size: var(--text-2xl);
}

h5 {
  font-size: var(--text-xl);
}

h6 {
  font-size: var(--text-lg);
}

p {
  margin-bottom: var(--space-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

/* Grid and Layout */
.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

/* Flexbox */
.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-start {
  display: flex;
  align-items: flex-start;
}

.flex-end {
  display: flex;
  align-items: flex-end;
}

.gap-xs { gap: var(--space-xs); }
.gap-sm { gap: var(--space-sm); }
.gap-md { gap: var(--space-md); }
.gap-lg { gap: var(--space-lg); }
.gap-xl { gap: var(--space-xl); }

/* Spacing Utilities */
.p-xs { padding: var(--space-xs); }
.p-sm { padding: var(--space-sm); }
.p-md { padding: var(--space-md); }
.p-lg { padding: var(--space-lg); }
.p-xl { padding: var(--space-xl); }
.p-2xl { padding: var(--space-2xl); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.m-xs { margin: var(--space-xs); }
.m-sm { margin: var(--space-sm); }
.m-md { margin: var(--space-md); }
.m-lg { margin: var(--space-lg); }
.m-xl { margin: var(--space-xl); }

.mx-auto { margin-left: auto; margin-right: auto; }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

/* Cards */
.card {
  background: var(--color-bg-card);
  border: var(--border-width) solid var(--border-color-light);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--border-color);
}

.card-sm {
  padding: var(--space-md);
  border-radius: var(--radius-md);
}

.card-lg {
  padding: var(--space-2xl);
  border-radius: var(--radius-xl);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  font-family: var(--font-primary);
  font-size: var(--text-base);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
}

.btn-ghost {
  background: transparent;
  color: var(--color-text-primary);
  border: 1px solid var(--border-color);
}

.btn-ghost:hover {
  background: var(--color-bg-secondary);
  border-color: var(--color-text-secondary);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: var(--text-sm);
  border-radius: var(--radius-md);
}

.btn-lg {
  padding: var(--space-md) var(--space-2xl);
  font-size: var(--text-lg);
  border-radius: var(--radius-xl);
}

.btn-block {
  width: 100%;
}

/* Badges */
.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  font-size: var(--text-xs);
  font-weight: 600;
  border-radius: var(--radius-full);
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-success {
  background: #d1fae5;
  color: var(--color-success);
}

.badge-warning {
  background: #fef3c7;
  color: var(--color-warning);
}

.badge-danger {
  background: #fee2e2;
  color: var(--color-danger);
}

/* Inputs */
.input,
.textarea,
.select {
  width: 100%;
  padding: var(--space-sm);
  font-family: var(--font-primary);
  font-size: var(--text-base);
  border: var(--border-width) solid var(--border-color);
  border-radius: var(--radius-md);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

.input:focus,
.textarea:focus,
.select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

.textarea {
  resize: vertical;
  min-height: 120px;
}

.input::placeholder {
  color: var(--color-text-muted);
}

/* Sections */
.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section-lg {
  padding: var(--space-4xl) 0;
}

.section-primary {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.section-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
}

.section-tertiary {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
}

.section-accent {
  background: var(--color-primary);
  color: #ffffff;
}

/* Headers */
.header {
  background: var(--color-bg-primary);
  border-bottom: var(--border-width) solid var(--border-color-light);
  padding: var(--space-lg) 0;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: var(--shadow-sm);
}

.header-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  font-size: var(--text-2xl);
  font-weight: 700;
  color: var(--color-primary);
  text-decoration: none;
  font-family: var(--font-heading);
}

.nav {
  display: flex;
  list-style: none;
  gap: var(--space-xl);
}

.nav a {
  color: var(--color-text-primary);
  font-weight: 500;
  transition: color var(--transition-base);
}

.nav a:hover,
.nav a.active {
  color: var(--color-primary);
}

/* Footer */
.footer {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--space-3xl) 0 var(--space-lg);
  border-top: var(--border-width) solid var(--border-color-light);
  margin-top: var(--space-4xl);
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
}

.footer-col h4 {
  margin-bottom: var(--space-md);
}

.footer-col ul {
  list-style: none;
}

.footer-col li {
  margin-bottom: var(--space-sm);
}

.footer-col a {
  color: var(--color-text-secondary);
  transition: color var(--transition-base);
}

.footer-col a:hover {
  color: var(--color-primary);
}

.footer-bottom {
  border-top: var(--border-width) solid var(--border-color);
  padding-top: var(--space-lg);
  text-align: center;
  color: var(--color-text-secondary);
  font-size: var(--text-sm);
}

@media (max-width: 768px) {
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .footer-grid {
    grid-template-columns: 1fr;
  }
}

/* Hero */
.hero {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: var(--space-4xl) 0;
  position: relative;
  overflow: hidden;
}

.hero-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.hero h1 {
  margin-bottom: var(--space-lg);
  color: var(--color-text-primary);
}

.hero p {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
}

.hero-actions {
  display: flex;
  gap: var(--space-md);
  justify-content: center;
  flex-wrap: wrap;
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fade {
  animation: fadeIn var(--transition-slow) ease-out;
}

.animate-slide-right {
  animation: slideInRight var(--transition-slow) ease-out;
}

.animate-slide-left {
  animation: slideInLeft var(--transition-slow) ease-out;
}

/* Utilities */
.text-center { text-align: center; }
.text-right { text-align: right; }
.text-left { text-align: left; }

.text-primary { color: var(--color-text-primary); }
.text-secondary { color: var(--color-text-secondary); }
.text-muted { color: var(--color-text-muted); }
.text-accent { color: var(--color-primary); }

.font-bold { font-weight: 700; }
.font-semibold { font-weight: 600; }
.font-medium { font-weight: 500; }

.uppercase { text-transform: uppercase; }
.lowercase { text-transform: lowercase; }
.capitalize { text-transform: capitalize; }

.line-through { text-decoration: line-through; }
.underline { text-decoration: underline; }

.truncate { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.line-clamp-2 { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.line-clamp-3 { display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.rounded { border-radius: var(--radius-md); }
.rounded-lg { border-radius: var(--radius-lg); }
.rounded-xl { border-radius: var(--radius-xl); }
.rounded-full { border-radius: var(--radius-full); }

.shadow { box-shadow: var(--shadow-md); }
.shadow-lg { box-shadow: var(--shadow-lg); }
.shadow-xl { box-shadow: var(--shadow-xl); }

.border { border: var(--border-width) solid var(--border-color); }
.border-t { border-top: var(--border-width) solid var(--border-color); }
.border-b { border-bottom: var(--border-width) solid var(--border-color); }
.border-l { border-left: var(--border-width) solid var(--border-color); }
.border-r { border-right: var(--border-width) solid var(--border-color); }

.w-full { width: 100%; }
.w-1/2 { width: 50%; }
.w-1/3 { width: 33.333%; }
.w-1/4 { width: 25%; }

.h-full { height: 100%; }
.h-screen { height: 100vh; }

.hidden { display: none; }
.block { display: block; }
.inline { display: inline; }
.inline-block { display: inline-block; }

/* Responsive Typography */
@media (max-width: 1024px) {
  h1 { font-size: var(--text-4xl); }
  h2 { font-size: var(--text-3xl); }
  h3 { font-size: var(--text-2xl); }
}

@media (max-width: 768px) {
  h1 { font-size: var(--text-3xl); }
  h2 { font-size: var(--text-2xl); }
  h3 { font-size: var(--text-xl); }
  
  .hero {
    padding: var(--space-3xl) 0;
  }
  
  .hero h1 {
    font-size: var(--text-3xl);
  }
  
  .hero p {
    font-size: var(--text-base);
  }
  
  .section {
    padding: var(--space-2xl) 0;
  }
  
  .nav {
    gap: var(--space-lg);
  }
  
  .hero-actions {
    flex-direction: column;
  }
  
  .btn-block {
    width: 100%;
  }
}

@media (max-width: 640px) {
  h1 { font-size: var(--text-2xl); }
  h2 { font-size: var(--text-xl); }
  h3 { font-size: var(--text-lg); }
  
  body {
    font-size: var(--text-sm);
  }
  
  .section {
    padding: var(--space-xl) 0;
  }
  
  .card {
    padding: var(--space-md);
  }
  
  .grid-2,
  .grid-3 {
    grid-template-columns: 1fr;
  }
}

/* Focus visible for accessibility */
:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Selection */
::selection {
  background: var(--color-primary);
  color: #ffffff;
}

/* Scrollbar */
::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-text-muted);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-text-secondary);
}
.header-court-elite {
    background: var(--color-bg-primary);
    border-bottom: 1px solid var(--border-color);
    box-shadow: var(--shadow-sm);
    position: static;
    z-index: 100;
    width: 100%;
  }

  .header-court-elite-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    height: clamp(3.5rem, 10vw, 4.5rem);
    gap: clamp(1rem, 3vw, 2rem);
  }

  .header-court-elite-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    text-decoration: none;
    gap: 0.75rem;
    flex-shrink: 0;
    transition: opacity var(--transition-fast);
  }

  .header-court-elite-brand:hover {
    opacity: 0.85;
  }

  .header-court-elite-logo-img {
    width: 40px;
    height: 40px;
    border-radius: var(--radius-md);
    object-fit: cover;
    flex-shrink: 0;
    background: var(--color-primary);
  }

  .header-court-elite-logo-text {
    font-family: var(--font-heading);
    font-size: clamp(1.1rem, 2.5vw, 1.4rem);
    font-weight: 700;
    color: var(--color-text-primary);
    letter-spacing: -0.5px;
    line-height: 1.2;
  }

  .header-court-elite-desktop-nav {
    display: none;
    flex-direction: row;
    align-items: center;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex: 1;
    margin: 0 clamp(1rem, 3vw, 2rem);
  }

  .header-court-elite-nav-link {
    font-family: var(--font-primary);
    font-size: clamp(0.875rem, 1.5vw, 1rem);
    color: var(--color-text-primary);
    text-decoration: none;
    font-weight: 500;
    transition: all var(--transition-fast);
    position: relative;
    padding-bottom: 2px;
  }

  .header-court-elite-nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width var(--transition-fast);
  }

  .header-court-elite-nav-link:hover {
    color: var(--color-primary);
  }

  .header-court-elite-nav-link:hover::after {
    width: 100%;
  }

  .header-court-elite-cta-button {
    display: none;
    padding: 0.75rem 1.75rem;
    background: var(--color-primary);
    color: #ffffff;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: clamp(0.875rem, 1.5vw, 1rem);
    font-weight: 600;
    transition: all var(--transition-fast);
    white-space: nowrap;
    flex-shrink: 0;
  }

  .header-court-elite-cta-button:hover {
    background: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .header-court-elite-mobile-toggle {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 6px;
    width: 40px;
    height: 40px;
    background: transparent;
    border: none;
    cursor: pointer;
    padding: 0;
    margin: 0;
    flex-shrink: 0;
    transition: all var(--transition-fast);
  }

  .header-court-elite-mobile-toggle span {
    width: 24px;
    height: 2.5px;
    background: var(--color-text-primary);
    border-radius: 1px;
    transition: all var(--transition-fast);
    transform-origin: center;
  }

  .header-court-elite-mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(10px, 10px);
  }

  .header-court-elite-mobile-toggle.active span:nth-child(2) {
    opacity: 0;
  }

  .header-court-elite-mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -7px);
  }

  .header-court-elite-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background: var(--color-bg-primary);
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-base);
    z-index: 99;
    padding-top: clamp(3.5rem, 10vw, 4.5rem);
    overflow-y: auto;
  }

  .header-court-elite-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  .header-court-elite-mobile-header {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: flex-end;
    padding: 1rem clamp(1rem, 4vw, 2rem);
    border-bottom: 1px solid var(--border-color);
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    background: var(--color-bg-primary);
    z-index: 100;
    height: clamp(3.5rem, 10vw, 4.5rem);
  }

  .header-court-elite-mobile-close {
    width: 40px;
    height: 40px;
    background: transparent;
    border: none;
    cursor: pointer;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    color: var(--color-text-primary);
    font-size: 1.5rem;
    transition: all var(--transition-fast);
  }

  .header-court-elite-mobile-close:hover {
    color: var(--color-primary);
    transform: rotate(90deg);
  }

  .header-court-elite-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: clamp(1rem, 4vw, 2rem);
    padding-top: clamp(2rem, 5vw, 3rem);
  }

  .header-court-elite-mobile-link {
    padding: 1rem clamp(1rem, 3vw, 1.5rem);
    color: var(--color-text-primary);
    text-decoration: none;
    font-family: var(--font-primary);
    font-size: clamp(1rem, 2vw, 1.125rem);
    font-weight: 500;
    border-bottom: 1px solid var(--border-color-light);
    transition: all var(--transition-fast);
    display: block;
  }

  .header-court-elite-mobile-link:hover {
    background: var(--color-bg-secondary);
    color: var(--color-primary);
    padding-right: clamp(1.5rem, 4vw, 2rem);
  }

  .header-court-elite-mobile-cta {
    margin-top: clamp(1.5rem, 4vw, 2rem);
    padding: 1rem clamp(1rem, 3vw, 1.5rem);
    background: var(--color-primary);
    color: #ffffff;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: clamp(0.95rem, 2vw, 1.125rem);
    font-weight: 600;
    text-align: center;
    transition: all var(--transition-fast);
    display: block;
    border-bottom: none;
  }

  .header-court-elite-mobile-cta:hover {
    background: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .header-court-elite-desktop-nav {
      display: flex;
    }

    .header-court-elite-cta-button {
      display: block;
    }

    .header-court-elite-mobile-toggle {
      display: none;
    }

    .header-court-elite-mobile-menu {
      display: none;
    }
  }

  @media (max-width: 767px) {
    .header-court-elite-container {
      justify-content: space-between;
    }
  }

    .basketball-hub {
  width: 100%;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.basketball-hub * {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-index {
  background: linear-gradient(135deg, #0a0f1e 0%, #0d1526 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
  min-height: 600px;
  display: flex;
  align-items: center;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(2rem, 4vw, 4rem);
  position: relative;
  z-index: 10;
}

.hero-text-block-index {
  flex: 1 1 45%;
  min-width: 300px;
}

.hero-title-index {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: #94a3b8;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.6;
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.stat-card-index {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.stat-number-index {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: #f59e0b;
  line-height: 1;
}

.stat-label-index {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #cbd5e1;
  font-weight: 500;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-buttons-index .btn {
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 2vw, 2rem);
  font-size: clamp(0.9rem, 1vw, 1rem);
}

.hero-image-block-index {
  flex: 1 1 45%;
  position: relative;
  min-width: 300px;
}

.hero-image-index {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.3);
}

.hero-image-overlay-index {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: radial-gradient(circle at 30% 50%, rgba(245, 158, 11, 0.1), transparent);
  border-radius: 16px;
  pointer-events: none;
}

.hero-decoration-glow-index {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: 20%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-accent-index {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(50px);
  bottom: -50px;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
  
  .hero-text-block-index,
  .hero-image-block-index {
    flex: 1 1 100%;
  }
  
  .hero-buttons-index {
    flex-direction: column;
  }
  
  .hero-buttons-index .btn {
    width: 100%;
  }
}

.about-section-index {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(2rem, 4vw, 4rem);
  position: relative;
  z-index: 10;
}

.about-image-block-index {
  flex: 1 1 45%;
  min-width: 300px;
}

.about-image-index {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 20px 40px rgba(30, 41, 59, 0.15);
}

.about-text-block-index {
  flex: 1 1 45%;
  min-width: 300px;
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #0a0f1e;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.about-description-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: #475569;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.about-features-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.about-feature-item-index {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #334155;
}

.about-feature-item-index i {
  color: #10b981;
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
}

.about-decoration-blob-index {
  position: absolute;
  width: 280px;
  height: 300px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.06) 0%, transparent 70%);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 50%;
  right: -50px;
  z-index: 1;
  pointer-events: none;
  transform: translateY(-50%);
}

.about-decoration-line-index {
  position: absolute;
  width: 200px;
  height: 3px;
  background: linear-gradient(90deg, transparent, rgba(59, 130, 246, 0.3), transparent);
  left: 0;
  top: 0;
  z-index: 2;
  pointer-events: none;
}

@media (max-width: 768px) {
  .about-content-index {
    flex-direction: column;
  }
  
  .about-image-block-index,
  .about-text-block-index {
    flex: 1 1 100%;
  }
}

.features-section-index {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.features-content-index {
  position: relative;
  z-index: 10;
}

.section-header-index {
  text-align: center;
  margin-bottom: clamp(3rem, 5vw, 4rem);
}

.section-tag-index {
  display: inline-block;
  padding: clamp(0.3rem, 0.5vw, 0.4rem) clamp(0.75rem, 1.5vw, 1rem);
  background: rgba(59, 130, 246, 0.1);
  color: #2563eb;
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.features-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #0a0f1e;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.features-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.features-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 280px;
  max-width: 360px;
  background: #ffffff;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.feature-card-index:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.1);
  border-color: #cbd5e1;
}

.feature-icon-index {
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, #2563eb 0%, #0ea5e9 100%);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: #ffffff;
}

.feature-title-index {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: #0a0f1e;
  margin: 0;
}

.feature-text-index {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #64748b;
  line-height: 1.6;
  margin: 0;
}

.features-decoration-radiance-index {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.05) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  top: 50%;
  right: -150px;
  z-index: 1;
  pointer-events: none;
  transform: translateY(-50%);
}

@media (max-width: 1024px) {
  .feature-card-index {
    flex: 1 1 280px;
    max-width: 100%;
  }
}

.blog-section-index {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.blog-content-index {
  position: relative;
  z-index: 10;
}

.blog-section-index .section-header-index {
  color: #ffffff;
}

.blog-section-index .section-tag-index {
  background: rgba(245, 158, 11, 0.1);
  color: #f59e0b;
}

.blog-title-index {
  color: #ffffff;
}

.blog-subtitle-index {
  color: #cbd5e1;
}

.blog-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.blog-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: #111d2f;
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.3);
}

.blog-card-index:hover {
  transform: translateY(-8px);
  border-color: rgba(245, 158, 11, 0.3);
  box-shadow: 0 16px 32px rgba(0, 0, 0, 0.4);
}

.blog-image-wrapper-index {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.blog-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.blog-card-index:hover .blog-image-index {
  transform: scale(1.05);
}

.blog-card-content-index {
  padding: clamp(1.25rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.blog-card-title-index {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0;
  line-height: 1.3;
}

.blog-card-text-index {
  font-size: clamp(0.9rem, 1vw, 0.95rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.blog-link-index {
  font-size: clamp(0.9rem, 1vw, 0.95rem);
  color: #f59e0b;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  width: fit-content;
  margin-top: 0.5rem;
}

.blog-link-index:hover {
  gap: 0.5rem;
  transform: translateX(4px);
}

.blog-cta-index {
  text-align: center;
}

.blog-decoration-soft-index {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  bottom: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.testimonials-section-index {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.testimonials-content-index {
  position: relative;
  z-index: 10;
}

.testimonials-title-index {
  color: #0a0f1e;
}

.testimonials-subtitle-index {
  color: #64748b;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: #f8fafc;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.testimonial-card-index:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.08);
  border-color: #cbd5e1;
}

.testimonial-stars-index {
  display: flex;
  gap: 0.25rem;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: #f59e0b;
}

.testimonial-text-index {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: #475569;
  line-height: 1.7;
  font-style: italic;
  margin: 0;
}

.testimonial-author-index {
  padding-top: 0.75rem;
  border-top: 1px solid #e2e8f0;
}

.testimonial-name-index {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  color: #0a0f1e;
  margin: 0 0 0.25rem 0;
}

.testimonial-role-index {
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: #64748b;
  margin: 0;
}

.testimonials-decoration-glow-index {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(50px);
  top: 20%;
  right: -80px;
  z-index: 1;
  pointer-events: none;
}

.process-section-index {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.process-content-index {
  position: relative;
  z-index: 10;
}

.process-title-index {
  color: #0a0f1e;
}

.process-subtitle-index {
  color: #64748b;
}

.process-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.process-step-index {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.step-number-index {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 800;
  color: #2563eb;
  line-height: 0.9;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-size: clamp(1.1rem, 1.8vw, 1.3rem);
  font-weight: 700;
  color: #0a0f1e;
  margin: 0;
}

.step-text-index {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #64748b;
  line-height: 1.6;
  margin: 0;
}

.process-decoration-accent-index {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.07) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  bottom: 10%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.benefits-section-index {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.benefits-content-index {
  position: relative;
  z-index: 10;
}

.benefits-section-index .section-header-index {
  color: #ffffff;
}

.benefits-section-index .section-tag-index {
  background: rgba(245, 158, 11, 0.1);
  color: #f59e0b;
}

.benefits-title-index {
  color: #ffffff;
}

.benefits-subtitle-index {
  color: #cbd5e1;
}

.benefits-list-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-item-index {
  flex: 1 1 320px;
  max-width: 420px;
  display: flex;
  flex-direction: row;
  gap: clamp(1.25rem, 2vw, 1.5rem);
  background: rgba(255, 255, 255, 0.02);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  border: 1px solid rgba(245, 158, 11, 0.1);
  transition: all 0.3s ease;
}

.benefit-item-index:hover {
  background: rgba(245, 158, 11, 0.05);
  border-color: rgba(245, 158, 11, 0.3);
}

.benefit-icon-index {
  width: 60px;
  height: 60px;
  min-width: 60px;
  background: linear-gradient(135deg, #f59e0b 0%, #d97706 100%);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: #ffffff;
}

.benefit-text-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.benefit-title-index {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0;
}

.benefit-description-index {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
}

.benefits-decoration-blob-index {
  position: absolute;
  width: 320px;
  height: 340px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.07) 0%, transparent 70%);
  border-radius: 50% 40% 60% 50% / 40% 50% 50% 60%;
  top: 50%;
  right: -80px;
  z-index: 1;
  pointer-events: none;
  transform: translateY(-50%);
}

.cta-section-index {
  background: linear-gradient(135deg, #0a0f1e 0%, #111d2f 100%);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.cta-content-index {
  position: relative;
  z-index: 10;
}

.cta-box-index {
  background: linear-gradient(135deg, #2563eb 0%, #0ea5e9 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 16px;
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  box-shadow: 0 20px 40px rgba(37, 99, 235, 0.3);
  position: relative;
  z-index: 15;
}

.cta-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.cta-text-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: rgba(255, 255, 255, 0.95);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.7;
}

.btn-lg-index {
  padding: clamp(0.85rem, 1.2vw, 1rem) clamp(2rem, 3vw, 2.5rem);
  font-size: clamp(1rem, 1.2vw, 1.1rem);
}

.cta-decoration-glow-index {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.1) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  top: 50%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
  transform: translateY(-50%);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #ffffff;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.5;
  margin: 0;
  max-width: 500px;
  text-align: center;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 0.8vw, 0.65rem) clamp(1rem, 1.5vw, 1.25rem);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.2s ease;
  border: none;
  font-family: var(--font-primary);
}

.cookie-btn-accept {
  background: #2563eb;
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: #1d4ed8;
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
  background: rgba(255, 255, 255, 0.05);
}

@media (max-width: 768px) {
  .hero-section-index {
    min-height: auto;
  }
  
  .about-section-index,
  .blog-section-index,
  .testimonials-section-index,
  .benefits-section-index {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }
  
  .benefit-item-index {
    flex: 1 1 100%;
  }
  
  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }
  
  .cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 640px) {
  .hero-section-index {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }
  
  .stat-card-index {
    flex: 1 1 auto;
    min-width: 100px;
  }
  
  .testimonial-card-index,
  .benefit-item-index,
  .process-step-index,
  .feature-card-index,
  .blog-card-index {
    flex: 1 1 100%;
    max-width: none;
  }
  
  .features-grid-index,
  .testimonials-grid-index,
  .benefits-list-index,
  .process-steps-index,
  .blog-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
  
  .cookie-banner-text {
    order: 1;
  }
}

    .footer {
  background: var(--color-text-primary);
  color: var(--color-text-muted);
  padding: clamp(3rem, 8vw, 6rem) 0 clamp(2rem, 5vw, 4rem);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.footer-about {
  display: block;
  max-width: 100%;
}

.footer-about-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  letter-spacing: -0.02em;
}

.footer-about-text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-sections {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
}

.footer-nav,
.footer-contact,
.footer-legal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 200px;
  min-width: 180px;
}

.footer-section-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  font-weight: 600;
  color: #ffffff;
  letter-spacing: -0.01em;
  margin: 0;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition-base), text-decoration var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: #ffffff;
  text-decoration: underline;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: clamp(0.875rem, 2vw, 1.25rem);
}

.footer-contact-item {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: var(--leading-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact-label {
  display: inline-block;
  color: #ffffff;
  font-weight: 500;
  margin-bottom: 0.25rem;
  margin-right: 0.5rem;
}

.footer-copyright {
  display: block;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-copyright-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
  letter-spacing: -0.01em;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .footer-sections {
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 1 1 100%;
    min-width: auto;
  }

  .footer-about-text {
    max-width: 100%;
  }

  .footer-copyright-text {
    text-align: center;
  }
}

@media (min-width: 1024px) {
  .footer-sections {
    gap: clamp(2.5rem, 6vw, 4rem);
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 0 1 auto;
  }
}
    

/* Category Page Styles */
.category-page-basketball-training-jordan {
  background: #ffffff;
  color: #1e293b;
  overflow: hidden;
}

.hero-section-basketball-training-jordan {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 50%, #dbeafe 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-content-basketball-training-jordan {
  position: relative;
  z-index: 10;
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.hero-title-basketball-training-jordan {
  color: #0f172a;
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-basketball-training-jordan {
  color: #475569;
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin-bottom: clamp(2rem, 5vw, 3rem);
  line-height: 1.6;
}

.hero-stats-basketball-training-jordan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 4vw, 3rem);
  margin-top: clamp(2rem, 5vw, 3rem);
}

.stat-card-basketball-training-jordan {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: rgba(255, 255, 255, 0.8);
  border-radius: 12px;
  backdrop-filter: blur(10px);
  border: 1px solid rgba(59, 130, 246, 0.2);
}

.stat-number-basketball-training-jordan {
  color: #2563eb;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
}

.stat-label-basketball-training-jordan {
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
}

.hero-decoration-glow-basketball-training-jordan {
  position: absolute;
  top: -150px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.15) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-blob-basketball-training-jordan {
  position: absolute;
  bottom: -80px;
  left: -120px;
  width: 350px;
  height: 350px;
  background: rgba(6, 182, 212, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 2;
  pointer-events: none;
}

.posts-section-basketball-training-jordan {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.posts-header-basketball-training-jordan {
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 4rem);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.posts-title-basketball-training-jordan {
  color: #0f172a;
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-basketball-training-jordan {
  color: #64748b;
  font-size: clamp(1rem, 2vw, 1.125rem);
  line-height: 1.6;
}

.posts-grid-basketball-training-jordan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.card-basketball-training-jordan {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  overflow: hidden;
  transition: all 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.card-basketball-training-jordan:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
  border-color: #2563eb;
}

.card-featured-basketball-training-jordan {
  flex: 1 1 380px;
  max-width: 420px;
}

.card-image-wrapper-basketball-training-jordan {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background: #f1f5f9;
}

.card-image-basketball-training-jordan {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.card-basketball-training-jordan:hover .card-image-basketball-training-jordan {
  transform: scale(1.05);
}

.card-body-basketball-training-jordan {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: clamp(1.25rem, 3vw, 1.75rem);
  gap: 1rem;
}

.card-title-basketball-training-jordan {
  color: #0f172a;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-basketball-training-jordan {
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  flex-grow: 1;
}

.card-meta-basketball-training-jordan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  padding-top: 1rem;
  border-top: 1px solid #e2e8f0;
}

.meta-item-basketball-training-jordan {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #94a3b8;
  font-size: 0.875rem;
  font-weight: 500;
}

.meta-item-basketball-training-jordan i {
  color: #2563eb;
  width: 16px;
  text-align: center;
}

.card-link-basketball-training-jordan {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #2563eb;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.3s ease;
  text-decoration: none;
  margin-top: 0.5rem;
}

.card-link-basketball-training-jordan:hover {
  color: #1d4ed8;
  transform: translateX(4px);
}

.posts-decoration-accent-basketball-training-jordan {
  position: absolute;
  bottom: -100px;
  right: -50px;
  width: 300px;
  height: 300px;
  background: rgba(139, 92, 246, 0.06);
  border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
  z-index: 1;
  pointer-events: none;
}

.principles-section-basketball-training-jordan {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.principles-content-basketball-training-jordan {
  position: relative;
  z-index: 10;
  max-width: 1000px;
  margin: 0 auto;
}

.principles-title-basketball-training-jordan {
  color: #0f172a;
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.principles-intro-basketball-training-jordan {
  color: #475569;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(2rem, 5vw, 3rem);
  text-align: center;
}

.principles-grid-basketball-training-jordan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.principle-item-basketball-training-jordan {
  flex: 1 1 280px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #f8fafc;
  border-radius: 12px;
  border: 1px solid #e2e8f0;
}

.principle-number-basketball-training-jordan {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, #2563eb, #0ea5e9);
  color: #ffffff;
  font-size: 1.75rem;
  font-weight: 700;
  border-radius: 50%;
}

.principle-name-basketball-training-jordan {
  color: #0f172a;
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  font-weight: 700;
}

.principle-text-basketball-training-jordan {
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
}

.principles-decoration-circle-basketball-training-jordan {
  position: absolute;
  top: 50%;
  left: -150px;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
  transform: translateY(-50%);
}

.insights-section-basketball-training-jordan {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.insights-content-basketball-training-jordan {
  position: relative;
  z-index: 10;
  max-width: 900px;
  margin: 0 auto;
}

.insights-title-basketball-training-jordan {
  color: #ffffff;
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(2rem, 5vw, 3rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insight-box-basketball-training-jordan {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 16px;
  padding: clamp(2rem, 5vw, 3rem);
  margin-bottom: clamp(2rem, 5vw, 3rem);
  backdrop-filter: blur(10px);
}

.insight-quote-basketball-training-jordan {
  color: #f1f5f9;
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insight-author-basketball-training-jordan {
  color: #cbd5e1;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
}

.insights-description-basketball-training-jordan {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  text-align: center;
}

@media (max-width: 1024px) {
  .hero-decoration-glow-basketball-training-jordan {
    width: 300px;
    height: 300px;
    top: -100px;
    right: -80px;
  }

  .hero-decoration-blob-basketball-training-jordan {
    width: 250px;
    height: 250px;
  }

  .posts-grid-basketball-training-jordan {
    gap: clamp(1.25rem, 3vw, 2rem);
  }

  .card-basketball-training-jordan {
    flex: 1 1 300px;
    max-width: 100%;
  }

  .card-featured-basketball-training-jordan {
    flex: 1 1 300px;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .hero-section-basketball-training-jordan {
    padding: 2.5rem 0;
  }

  .hero-title-basketball-training-jordan {
    font-size: 2rem;
    margin-bottom: 1rem;
  }

  .hero-subtitle-basketball-training-jordan {
    font-size: 1rem;
  }

  .hero-stats-basketball-training-jordan {
    gap: 1rem;
  }

  .stat-card-basketball-training-jordan {
    padding: 0.75rem 1rem;
  }

  .hero-decoration-glow-basketball-training-jordan {
    width: 250px;
    height: 250px;
    top: -80px;
    right: -60px;
  }

  .hero-decoration-blob-basketball-training-jordan {
    width: 200px;
    height: 200px;
    bottom: -60px;
    left: -80px;
  }

  .posts-section-basketball-training-jordan {
    padding: 2.5rem 0;
  }

  .posts-header-basketball-training-jordan {
    margin-bottom: 2rem;
  }

  .posts-grid-basketball-training-jordan {
    gap: 1.5rem;
  }

  .card-basketball-training-jordan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .card-featured-basketball-training-jordan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .card-image-wrapper-basketball-training-jordan {
    height: 220px;
  }

  .principles-section-basketball-training-jordan {
    padding: 2.5rem 0;
  }

  .principles-grid-basketball-training-jordan {
    gap: 1.25rem;
  }

  .principle-item-basketball-training-jordan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .insights-section-basketball-training-jordan {
    padding: 2.5rem 0;
  }

  .insight-box-basketball-training-jordan {
    padding: 1.5rem;
  }

  .principles-decoration-circle-basketball-training-jordan {
    width: 250px;
    height: 250px;
    left: -120px;
  }

  .posts-decoration-accent-basketball-training-jordan {
    width: 250px;
    height: 250px;
    bottom: -80px;
    right: -40px;
  }
}

@media (max-width: 640px) {
  .hero-title-basketball-training-jordan {
    font-size: 1.5rem;
  }

  .hero-subtitle-basketball-training-jordan {
    font-size: 0.95rem;
  }

  .posts-title-basketball-training-jordan {
    font-size: 1.5rem;
  }

  .principles-title-basketball-training-jordan {
    font-size: 1.5rem;
  }

  .insights-title-basketball-training-jordan {
    font-size: 1.5rem;
  }

  .card-image-wrapper-basketball-training-jordan {
    height: 180px;
  }

  .principle-number-basketball-training-jordan {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }

  .insight-quote-basketball-training-jordan {
    font-size: 1rem;
  }

  .meta-item-basketball-training-jordan {
    font-size: 0.8rem;
  }

  .hero-decoration-glow-basketball-training-jordan,
  .hero-decoration-blob-basketball-training-jordan,
  .principles-decoration-circle-basketball-training-jordan,
  .posts-decoration-accent-basketball-training-jordan {
    opacity: 0.6;
  }
}

/* Post Page 1 Styles */
.main-integrated-training-program {
  width: 100%;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-integrated-training-program {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-content-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  display: block;
  object-fit: cover;
}

.breadcrumbs-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.breadcrumbs-integrated-training-program a {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.breadcrumbs-integrated-training-program a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-integrated-training-program span {
  color: var(--color-text-muted);
}

.hero-meta-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  align-items: center;
  margin-bottom: var(--space-lg);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.meta-item-integrated-training-program {
  font-weight: 500;
}

.meta-divider-integrated-training-program {
  color: var(--color-text-muted);
}

.hero-title-integrated-training-program {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: #1e293b;
  margin-bottom: var(--space-lg);
  font-weight: 800;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-integrated-training-program {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #64748b;
  margin-bottom: var(--space-2xl);
  line-height: 1.6;
  max-width: 90%;
}

.hero-stats-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.stat-card-integrated-training-program {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  align-items: flex-start;
}

.stat-number-integrated-training-program {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.stat-label-integrated-training-program {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-decoration-integrated-training-program {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -50px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.introduction-section-integrated-training-program {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.introduction-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.introduction-text-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
}

.introduction-title-integrated-training-program {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.introduction-content-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.foundations-section-integrated-training-program {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundations-header-integrated-training-program {
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.section-tag-integrated-training-program {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.foundations-title-integrated-training-program {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.foundations-subtitle-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 700px;
  margin: 0 auto;
}

.foundations-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.foundations-text-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
}

.foundations-subheading-integrated-training-program {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.foundations-content-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-lg);
}

.foundations-list-integrated-training-program {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.list-item-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  padding-left: var(--space-lg);
  position: relative;
  line-height: 1.6;
}

.list-item-integrated-training-program::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.development-section-integrated-training-program {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.development-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.development-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.development-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
}

.development-text-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.development-subheading-integrated-training-program {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.development-content-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-lg);
}

.development-list-integrated-training-program {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.highlight-quote-integrated-training-program {
  margin: var(--space-2xl) 0;
  padding: var(--space-lg) var(--space-xl);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  font-style: italic;
}

.quote-text-integrated-training-program {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.quote-author-integrated-training-program {
  font-size: var(--text-sm);
  color: #64748b;
  font-style: italic;
}

.advanced-section-integrated-training-program {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.advanced-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.advanced-text-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.advanced-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.advanced-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
  position: sticky;
  top: 100px;
}

.advanced-subheading-integrated-training-program {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.advanced-content-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
}

.advanced-cards-integrated-training-program {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.advanced-card-integrated-training-program {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 200px;
  background: #ffffff;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid #e2e8f0;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.advanced-card-integrated-training-program:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.card-title-integrated-training-program {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: var(--space-sm);
  font-weight: 700;
}

.card-content-integrated-training-program {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  line-height: 1.6;
}

.methodology-section-integrated-training-program {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-header-integrated-training-program {
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.methodology-title-integrated-training-program {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.methodology-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.methodology-image-wrapper-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.methodology-image-integrated-training-program {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
}

.methodology-text-integrated-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.methodology-subheading-integrated-training-program {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.methodology-content-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
}

.methodology-steps-integrated-training-program {
  display: flex;
  flex-direction: column;
  gap: var(--space-xl);
}

.step-item-integrated-training-program {
  display: flex;
  flex-direction: row;
  gap: var(--space-lg);
  align-items: flex-start;
}

.step-number-integrated-training-program {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
  flex-shrink: 0;
  min-width: 70px;
}

.step-content-integrated-training-program {
  flex: 1;
}

.step-title-integrated-training-program {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: var(--space-sm);
  font-weight: 700;
}

.step-text-integrated-training-program {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  line-height: 1.6;
}

.conclusion-section-integrated-training-program {
  background: linear-gradient(135deg, #dbeafe 0%, #f8fafc 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-integrated-training-program {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-integrated-training-program {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: var(--space-lg);
  font-weight: 700;
  text-align: center;
}

.conclusion-text-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
  text-align: center;
}

.conclusion-key-points-integrated-training-program {
  background: #ffffff;
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-2xl);
  box-shadow: var(--shadow-md);
}

.key-points-title-integrated-training-program {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.key-points-list-integrated-training-program {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.key-point-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  padding-left: var(--space-lg);
  position: relative;
  line-height: 1.6;
}

.key-point-integrated-training-program::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.conclusion-cta-integrated-training-program {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  color: #ffffff;
  box-shadow: var(--shadow-lg);
}

.cta-title-integrated-training-program {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #ffffff;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.cta-text-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: var(--space-lg);
  line-height: 1.6;
}

.cta-button-integrated-training-program {
  display: inline-block;
  padding: var(--space-sm) var(--space-2xl);
  background: #ffffff;
  color: var(--color-primary);
  border-radius: var(--radius-lg);
  font-weight: 700;
  font-size: var(--text-base);
  transition: all var(--transition-base);
  text-decoration: none;
}

.cta-button-integrated-training-program:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-xl);
  opacity: 0.95;
}

.disclaimer-section-integrated-training-program {
  background: #f8fafc;
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-integrated-training-program {
  max-width: 800px;
  margin: 0 auto;
  background: #ffffff;
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  box-shadow: var(--shadow-md);
}

.disclaimer-title-integrated-training-program {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.disclaimer-text-integrated-training-program {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  line-height: 1.8;
}

.related-section-integrated-training-program {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-integrated-training-program {
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.related-title-integrated-training-program {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.related-subtitle-integrated-training-program {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
}

.related-cards-wrapper-integrated-training-program {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-integrated-training-program {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 300px;
  max-width: 380px;
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid #e2e8f0;
}

.related-card-integrated-training-program:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-6px);
  border-color: var(--color-primary);
}

.related-image-wrapper-integrated-training-program {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-card-image-integrated-training-program {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.related-card-integrated-training-program:hover .related-card-image-integrated-training-program {
  transform: scale(1.05);
}

.related-card-content-integrated-training-program {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.related-card-title-integrated-training-program {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  font-weight: 700;
  line-height: 1.4;
}

.related-card-description-integrated-training-program {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-integrated-training-program {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  font-size: var(--text-sm);
  transition: all var(--transition-base);
  text-decoration: none;
  margin-top: var(--space-sm);
}

.related-card-link-integrated-training-program:hover {
  color: var(--color-primary-hover);
  gap: var(--space-sm);
}

@media (max-width: 1024px) {
  .hero-wrapper-integrated-training-program,
  .introduction-wrapper-integrated-training-program,
  .foundations-wrapper-integrated-training-program,
  .development-wrapper-integrated-training-program,
  .methodology-wrapper-integrated-training-program,
  .advanced-wrapper-integrated-training-program {
    flex-direction: column;
  }

  .hero-content-integrated-training-program,
  .hero-image-wrapper-integrated-training-program,
  .introduction-text-integrated-training-program,
  .introduction-image-wrapper-integrated-training-program,
  .foundations-text-integrated-training-program,
  .foundations-image-wrapper-integrated-training-program,
  .development-image-wrapper-integrated-training-program,
  .development-text-integrated-training-program,
  .methodology-image-wrapper-integrated-training-program,
  .methodology-text-integrated-training-program,
  .advanced-text-integrated-training-program,
  .advanced-image-wrapper-integrated-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .advanced-image-integrated-training-program {
    position: static;
  }

  .related-card-integrated-training-program {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .step-number-integrated-training-program {
    min-width: 60px;
  }
}

@media (max-width: 768px) {
  .hero-section-integrated-training-program,
  .introduction-section-integrated-training-program,
  .foundations-section-integrated-training-program,
  .development-section-integrated-training-program,
  .methodology-section-integrated-training-program,
  .advanced-section-integrated-training-program,
  .conclusion-section-integrated-training-program,
  .disclaimer-section-integrated-training-program,
  .related-section-integrated-training-program {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .hero-stats-integrated-training-program {
    gap: var(--space-lg);
  }

  .stat-card-integrated-training-program {
    flex: 0 1 calc(50% - 0.5rem);
  }

  .hero-title-integrated-training-program {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  }

  .hero-subtitle-integrated-training-program {
    max-width: 100%;
  }

  .breadcrumbs-integrated-training-program {
    flex-wrap: wrap;
  }

  .foundations-list-integrated-training-program,
  .development-list-integrated-training-program {
    gap: var(--space-md);
  }

  .list-item-integrated-training-program {
    padding-left: var(--space-lg);
  }

  .advanced-cards-integrated-training-program {
    flex-direction: column;
  }

  .advanced-card-integrated-training-program {
    flex: 1 1 100%;
  }

  .methodology-steps-integrated-training-program {
    gap: var(--space-lg);
  }

  .step-item-integrated-training-program {
    gap: var(--space-md);
  }

  .step-number-integrated-training-program {
    min-width: 50px;
  }

  .related-cards-wrapper-integrated-training-program {
    flex-direction: column;
  }

  .related-card-integrated-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .disclaimer-content-integrated-training-program {
    padding: var(--space-lg);
  }

  .conclusion-key-points-integrated-training-program {
    padding: var(--space-lg);
  }

  .conclusion-cta-integrated-training-program {
    padding: var(--space-lg);
  }
}

@media (max-width: 640px) {
  .hero-stats-integrated-training-program {
    flex-direction: column;
    gap: var(--space-md);
  }

  .stat-card-integrated-training-program {
    flex: 1 1 100%;
  }

  .hero-title-integrated-training-program {
    font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  }

  .hero-meta-integrated-training-program {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-xs);
  }

  .introduction-title-integrated-training-program,
  .foundations-title-integrated-training-program,
  .methodology-title-integrated-training-program,
  .related-title-integrated-training-program,
  .conclusion-title-integrated-training-program {
    font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  }

  .foundations-subheading-integrated-training-program,
  .development-subheading-integrated-training-program,
  .methodology-subheading-integrated-training-program,
  .advanced-subheading-integrated-training-program {
    font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  }

  .advanced-cards-integrated-training-program {
    gap: var(--space-md);
  }

  .step-number-integrated-training-program {
    font-size: clamp(1.5rem, 3vw, 2rem);
    min-width: 45px;
  }

  .step-item-integrated-training-program {
    gap: var(--space-md);
  }

  .list-item-integrated-training-program {
    padding-left: var(--space-md);
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  }

  .key-point-integrated-training-program {
    padding-left: var(--space-md);
  }
}

/* Post Page 2 Styles */
.main-jumping-techniques-basketball {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-jumping-techniques-basketball {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
  padding: clamp(2rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-decoration-sphere-jumping-techniques-basketball {
  position: absolute;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  top: -80px;
  right: -80px;
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-accent-jumping-techniques-basketball {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(37, 99, 235, 0.15), transparent);
  bottom: 100px;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.hero-content-jumping-techniques-basketball {
  position: relative;
  z-index: 10;
}

.breadcrumbs-jumping-techniques-basketball {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: #64748b;
}

.breadcrumbs-jumping-techniques-basketball a {
  color: #2563eb;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-jumping-techniques-basketball a:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

.breadcrumbs-jumping-techniques-basketball span {
  color: #cbd5e1;
}

.hero-meta-jumping-techniques-basketball {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-badge-jumping-techniques-basketball {
  display: inline-block;
  padding: 0.25rem 0.75rem;
  background: #dbeafe;
  color: #2563eb;
  border-radius: 20px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: capitalize;
}

.meta-time-jumping-techniques-basketball,
.meta-date-jumping-techniques-basketball {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: #64748b;
}

.meta-divider-jumping-techniques-basketball {
  color: #cbd5e1;
}

.hero-title-jumping-techniques-basketball {
  font-size: clamp(1.75rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 800;
  color: #1e293b;
  line-height: 1.1;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-jumping-techniques-basketball {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #64748b;
  line-height: 1.6;
  margin-bottom: clamp(2rem, 6vw, 3rem);
  max-width: 700px;
}

.hero-image-wrapper-jumping-techniques-basketball {
  margin-top: clamp(2rem, 6vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

.intro-section-jumping-techniques-basketball {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-wrapper-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  font-weight: 700;
}

.intro-paragraph-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-img-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.mechanics-section-jumping-techniques-basketball {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.mechanics-header-jumping-techniques-basketball {
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.section-tag-jumping-techniques-basketball {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(37, 99, 235, 0.1);
  color: #2563eb;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.mechanics-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  font-weight: 700;
}

.mechanics-subtitle-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #64748b;
  margin-top: 0.5rem;
}

.mechanics-content-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mechanics-text-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.mechanics-image-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.mechanics-step-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 1.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.step-number-jumping-techniques-basketball {
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 800;
  color: #2563eb;
  flex-shrink: 0;
  min-width: 60px;
  line-height: 1;
}

.step-content-jumping-techniques-basketball {
  flex: 1;
}

.step-title-jumping-techniques-basketball {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-description-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #475569;
  line-height: 1.7;
}

.mechanics-image-img-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.training-section-jumping-techniques-basketball {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.training-header-jumping-techniques-basketball {
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.training-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  font-weight: 700;
}

.training-subtitle-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #64748b;
}

.training-content-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.training-text-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-image-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-highlight-jumping-techniques-basketball {
  background: #f8fafc;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #2563eb;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.highlight-title-jumping-techniques-basketball {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 1rem;
}

.highlight-list-jumping-techniques-basketball {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-item-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #374151;
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.list-item-jumping-techniques-basketball::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #10b981;
  font-weight: bold;
}

.training-image-img-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.advanced-section-jumping-techniques-basketball {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.advanced-decoration-blob-jumping-techniques-basketball {
  position: absolute;
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.06) 0%, transparent 70%);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -100px;
  right: -100px;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.advanced-header-jumping-techniques-basketball {
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.advanced-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  font-weight: 700;
}

.advanced-subtitle-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #64748b;
}

.advanced-content-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 10;
}

.advanced-text-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.advanced-image-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.advanced-paragraph-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.advanced-card-jumping-techniques-basketball {
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  border-top: 3px solid #2563eb;
  transition: box-shadow 0.3s ease;
}

.advanced-card-jumping-techniques-basketball:hover {
  box-shadow: var(--shadow-md);
}

.card-title-jumping-techniques-basketball {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.card-text-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #475569;
  line-height: 1.6;
}

.advanced-image-img-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.nutrition-section-jumping-techniques-basketball {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.nutrition-wrapper-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.nutrition-text-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrition-image-jumping-techniques-basketball {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrition-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  font-weight: 700;
}

.nutrition-paragraph-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.nutrition-quote-jumping-techniques-basketball {
  background: #f8fafc;
  border-left: 4px solid #2563eb;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.quote-text-jumping-techniques-basketball {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #1e293b;
  font-style: italic;
  font-weight: 600;
  line-height: 1.8;
}

.nutrition-image-img-jumping-techniques-basketball {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.tips-section-jumping-techniques-basketball {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.tips-header-jumping-techniques-basketball {
  text-align: center;
  margin-bottom: clamp(2.5rem, 6vw, 4rem);
}

.tips-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  font-weight: 700;
}

.tips-subtitle-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #64748b;
}

.tips-grid-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-jumping-techniques-basketball {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid #2563eb;
  transition: all 0.3s ease;
}

.tip-card-jumping-techniques-basketball:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-number-jumping-techniques-basketball {
  font-size: 2.5rem;
  font-weight: 800;
  color: #2563eb;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.tip-title-jumping-techniques-basketball {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.tip-text-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #475569;
  line-height: 1.6;
}

.disclaimer-section-jumping-techniques-basketball {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-jumping-techniques-basketball {
  background: #f0f9ff;
  border: 2px solid #2563eb;
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 4vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-jumping-techniques-basketball {
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #374151;
  line-height: 1.8;
}

.related-section-jumping-techniques-basketball {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-jumping-techniques-basketball {
  text-align: center;
  margin-bottom: clamp(2.5rem, 6vw, 4rem);
}

.related-title-jumping-techniques-basketball {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  font-weight: 700;
}

.related-subtitle-jumping-techniques-basketball {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #64748b;
}

.related-grid-jumping-techniques-basketball {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-jumping-techniques-basketball {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 300px;
  max-width: 400px;
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.related-card-jumping-techniques-basketball:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-wrapper-jumping-techniques-basketball {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-card-image-jumping-techniques-basketball {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-title-jumping-techniques-basketball {
  font-size: clamp(1rem, 1.8vw, 1.25rem);
  color: #1e293b;
  font-weight: 700;
  margin: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 3vw, 1.5rem) 0.5rem;
  line-height: 1.4;
}

.related-card-text-jumping-techniques-basketball {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: #64748b;
  margin: 0 clamp(1rem, 3vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  line-height: 1.6;
}

.related-card-link-jumping-techniques-basketball {
  display: inline-block;
  margin: 0 clamp(1rem, 3vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 3vw, 1.5rem);
  color: #2563eb;
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease;
  font-size: clamp(0.9rem, 1.5vw, 1rem);
}

.related-card-link-jumping-techniques-basketball:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

@media (max-width: 768px) {
  .intro-wrapper-jumping-techniques-basketball,
  .mechanics-content-jumping-techniques-basketball,
  .training-content-jumping-techniques-basketball,
  .advanced-content-jumping-techniques-basketball,
  .nutrition-wrapper-jumping-techniques-basketball {
    flex-direction: column;
  }

  .intro-text-jumping-techniques-basketball,
  .intro-image-jumping-techniques-basketball,
  .mechanics-text-jumping-techniques-basketball,
  .mechanics-image-jumping-techniques-basketball,
  .training-text-jumping-techniques-basketball,
  .training-image-jumping-techniques-basketball,
  .advanced-text-jumping-techniques-basketball,
  .advanced-image-jumping-techniques-basketball,
  .nutrition-text-jumping-techniques-basketball,
  .nutrition-image-jumping-techniques-basketball {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tip-card-jumping-techniques-basketball {
    flex: 1 1 calc(50% - 1.5rem);
  }

  .related-card-jumping-techniques-basketball {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-decoration-sphere-jumping-techniques-basketball,
  .hero-decoration-accent-jumping-techniques-basketball {
    display: none;
  }

  .advanced-decoration-blob-jumping-techniques-basketball {
    display: none;
  }
}

@media (max-width: 640px) {
  .tip-card-jumping-techniques-basketball {
    flex: 1 1 100%;
  }

  .mechanics-step-jumping-techniques-basketball {
    gap: 0.75rem;
  }

  .step-number-jumping-techniques-basketball {
    min-width: 45px;
  }
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

/* Post Page 3 Styles */
.main-speed-agility-development {
  background: #ffffff;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breadcrumbs-speed-agility-development {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-speed-agility-development a {
  color: #2563eb;
  text-decoration: none;
  transition: color 0.2s ease;
}

.breadcrumbs-speed-agility-development a:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

.breadcrumbs-speed-agility-development span {
  color: #94a3b8;
}

.hero-section-speed-agility-development {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-content-wrapper-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-speed-agility-development {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: #1e293b;
  margin-bottom: 1.5rem;
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-speed-agility-development {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  color: #64748b;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.hero-meta-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  flex-wrap: wrap;
}

.meta-item-speed-agility-development {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-speed-agility-development i {
  color: #2563eb;
  font-size: 1.1em;
}

.hero-image-block-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

.hero-decoration-glow-speed-agility-development {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  top: -50px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-content-wrapper-speed-agility-development {
    flex-direction: column;
  }

  .hero-text-block-speed-agility-development,
  .hero-image-block-speed-agility-development {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-speed-agility-development {
    gap: 1.5rem;
  }
}

.intro-section-speed-agility-development {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-wrapper-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
}

.intro-paragraph-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.intro-image-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-img-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  display: block;
}

.intro-decoration-blob-speed-agility-development {
  position: absolute;
  width: 280px;
  height: 300px;
  background: rgba(6, 182, 212, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  left: -50px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .intro-wrapper-speed-agility-development {
    flex-direction: column;
  }

  .intro-text-speed-agility-development,
  .intro-image-speed-agility-development {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.training-fundamentals-section-speed-agility-development {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.fundamentals-wrapper-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.fundamentals-image-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-image-img-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  display: block;
}

.fundamentals-text-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
}

.fundamentals-description-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 2rem;
  line-height: 1.7;
}

.fundamentals-list-speed-agility-development {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-item-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.7;
}

.list-item-speed-agility-development::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #10b981;
  font-weight: 700;
  font-size: 1.2em;
}

@media (max-width: 768px) {
  .fundamentals-wrapper-speed-agility-development {
    flex-direction: column;
  }

  .fundamentals-image-speed-agility-development,
  .fundamentals-text-speed-agility-development {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.training-methods-section-speed-agility-development {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.methods-wrapper-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.methods-text-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.methods-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
}

.methods-description-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 2rem;
  line-height: 1.7;
}

.methods-highlight-speed-agility-development {
  background: #f1f5f9;
  padding: 1.5rem;
  border-left: 4px solid #2563eb;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.highlight-subtitle-speed-agility-development {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.highlight-text-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #374151;
  line-height: 1.6;
}

.methods-image-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.methods-image-img-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  display: block;
}

.methods-decoration-line-speed-agility-development {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(37, 99, 235, 0.2), transparent);
  bottom: 100px;
  right: 50px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .methods-wrapper-speed-agility-development {
    flex-direction: column;
  }

  .methods-text-speed-agility-development,
  .methods-image-speed-agility-development {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .methods-decoration-line-speed-agility-development {
    display: none;
  }
}

.progressive-program-section-speed-agility-development {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.program-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 1rem;
  font-weight: 700;
  text-align: center;
  line-height: 1.3;
}

.program-intro-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 3rem;
  text-align: center;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.7;
}

.program-steps-container-speed-agility-development {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 3rem;
}

.program-step-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  align-items: flex-start;
  background: #ffffff;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

.step-number-speed-agility-development {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #2563eb;
  min-width: 80px;
  text-align: center;
  line-height: 1;
}

.step-content-speed-agility-development {
  flex: 1;
}

.step-title-speed-agility-development {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: #1e293b;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.step-text-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #374151;
  line-height: 1.6;
}

.program-image-block-speed-agility-development {
  margin-top: 2rem;
}

.program-image-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  display: block;
}

.program-decoration-mesh-speed-agility-development {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.06) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .program-step-speed-agility-development {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-speed-agility-development {
    min-width: auto;
  }

  .program-decoration-mesh-speed-agility-development {
    display: none;
  }
}

.nutrition-recovery-section-speed-agility-development {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.recovery-wrapper-speed-agility-development {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recovery-image-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-image-img-speed-agility-development {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  display: block;
}

.recovery-text-speed-agility-development {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
}

.recovery-description-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 2rem;
  line-height: 1.7;
}

.recovery-tips-speed-agility-development {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.tip-card-speed-agility-development {
  background: #f8fafc;
  padding: 1.5rem;
  border-radius: 12px;
  border-left: 4px solid #10b981;
}

.tip-title-speed-agility-development {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.tip-text-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #374151;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .recovery-wrapper-speed-agility-development {
    flex-direction: column;
  }

  .recovery-image-speed-agility-development,
  .recovery-text-speed-agility-development {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-speed-agility-development {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-content-speed-agility-development {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 2rem;
  font-weight: 700;
  text-align: center;
  line-height: 1.3;
}

.conclusion-quote-speed-agility-development {
  background: #f1f5f9;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid #2563eb;
  border-radius: 8px;
  margin-bottom: 2rem;
  font-style: italic;
}

.quote-text-speed-agility-development {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: 1rem;
  line-height: 1.8;
}

.quote-author-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  font-style: normal;
}

.conclusion-paragraph-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #374151;
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.conclusion-decoration-glow-speed-agility-development {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

.disclaimer-section-speed-agility-development {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  border-top: 1px solid #e2e8f0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-speed-agility-development {
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid #f59e0b;
}

.disclaimer-title-speed-agility-development {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: #1e293b;
  margin-bottom: 1rem;
  font-weight: 600;
}

.disclaimer-text-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #374151;
  line-height: 1.7;
}

.related-posts-section-speed-agility-development {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-title-speed-agility-development {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #1e293b;
  margin-bottom: 0.5rem;
  font-weight: 700;
  text-align: center;
  line-height: 1.3;
}

.related-intro-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  margin-bottom: 3rem;
  text-align: center;
  line-height: 1.6;
}

.related-cards-container-speed-agility-development {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-speed-agility-development {
  flex: 1 1 calc(33.333% - 1rem);
  max-width: 380px;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-speed-agility-development:hover {
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  transform: translateY(-4px);
  border-color: #cbd5e1;
}

.card-image-wrapper-speed-agility-development {
  overflow: hidden;
  height: 200px;
}

.card-image-speed-agility-development {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-speed-agility-development:hover .card-image-speed-agility-development {
  transform: scale(1.05);
}

.card-content-speed-agility-development {
  padding: clamp(1.5rem, 2vw, 2rem);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card-title-speed-agility-development {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #1e293b;
  margin-bottom: 1rem;
  font-weight: 600;
  line-height: 1.4;
}

.card-description-speed-agility-development {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #64748b;
  margin-bottom: 1.5rem;
  line-height: 1.6;
  flex: 1;
}

.card-link-speed-agility-development {
  color: #2563eb;
  font-weight: 600;
  text-decoration: none;
  transition: color 0.2s ease;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.card-link-speed-agility-development:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-speed-agility-development {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-speed-agility-development {
    flex: 1 1 100%;
  }
}

@media (max-width: 640px) {
  h1, h2, h3 {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .program-step-speed-agility-development {
    padding: 1.5rem;
  }

  .step-number-speed-agility-development {
    font-size: clamp(1.5rem, 3vw, 2.5rem);
  }
}

/* Post Page 4 Styles */
.main-technology-performance-analysis {
  width: 100%;
  background: #ffffff;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-technology-performance-analysis {
  background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.breadcrumbs-technology-performance-analysis {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: #64748b;
  flex-direction: row-reverse;
}

.breadcrumbs-technology-performance-analysis a {
  color: #2563eb;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-technology-performance-analysis a:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

.breadcrumbs-technology-performance-analysis span {
  color: #cbd5e1;
}

.hero-content-technology-performance-analysis {
  position: relative;
  z-index: 10;
}

.hero-title-technology-performance-analysis {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-technology-performance-analysis {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #475569;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.6;
}

.hero-meta-technology-performance-analysis {
  display: flex;
  flex-direction: row-reverse;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  flex-wrap: wrap;
}

.meta-item-technology-performance-analysis {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-technology-performance-analysis i {
  color: #2563eb;
  font-size: 1.1em;
}

.hero-image-container-technology-performance-analysis {
  margin-top: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

.hero-decoration-1-technology-performance-analysis {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  top: -100px;
  left: -100px;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-2-technology-performance-analysis {
  position: absolute;
  width: 250px;
  height: 250px;
  background: rgba(6, 182, 212, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
  
  .hero-meta-technology-performance-analysis {
    gap: 1rem;
  }
}

.intro-section-technology-performance-analysis {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-wrapper-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.intro-paragraph-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #475569;
  line-height: 1.75;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-img-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .intro-wrapper-technology-performance-analysis {
    flex-direction: column;
  }
  
  .intro-text-technology-performance-analysis,
  .intro-image-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .intro-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.content-1-section-technology-performance-analysis {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-1-wrapper-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-1-text-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-1-image-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-1-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-1-paragraph-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #475569;
  line-height: 1.75;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-1-list-technology-performance-analysis {
  list-style: none;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.list-item-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #475569;
  padding: clamp(0.5rem, 1vw, 0.75rem) 0 clamp(0.5rem, 1vw, 0.75rem) clamp(1.5rem, 3vw, 2rem);
  position: relative;
  line-height: 1.6;
  margin-bottom: 0.5rem;
}

.list-item-technology-performance-analysis::before {
  content: "✓";
  position: absolute;
  right: 0;
  color: #2563eb;
  font-weight: bold;
  font-size: 1.2em;
}

.content-1-img-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.content-1-decoration-technology-performance-analysis {
  position: absolute;
  width: 280px;
  height: 300px;
  background: rgba(139, 92, 246, 0.05);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  left: -50px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .content-1-wrapper-technology-performance-analysis {
    flex-direction: column;
  }
  
  .content-1-text-technology-performance-analysis,
  .content-1-image-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .content-1-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.content-2-section-technology-performance-analysis {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-2-wrapper-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-2-text-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-2-image-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-2-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-2-paragraph-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #475569;
  line-height: 1.75;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-box-technology-performance-analysis {
  background: linear-gradient(135deg, #dbeafe 0%, #e0e7ff 100%);
  border-left: 4px solid #2563eb;
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-text-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #1e293b;
  line-height: 1.6;
  margin: 0;
}

.content-2-img-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.content-2-decoration-technology-performance-analysis {
  position: absolute;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(50px);
  top: -100px;
  right: -80px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .content-2-wrapper-technology-performance-analysis {
    flex-direction: column;
  }
  
  .content-2-text-technology-performance-analysis,
  .content-2-image-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
    order: unset;
  }
  
  .content-2-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.content-3-section-technology-performance-analysis {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-3-header-technology-performance-analysis {
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.content-3-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: 0;
  line-height: 1.2;
}

.content-3-grid-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.content-3-card-technology-performance-analysis {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 250px;
  max-width: 350px;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.content-3-card-technology-performance-analysis:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: #cbd5e1;
}

.card-icon-technology-performance-analysis {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: #2563eb;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-title-technology-performance-analysis {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: #0f172a;
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.card-text-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: #64748b;
  line-height: 1.6;
  margin: 0;
}

.content-3-image-technology-performance-analysis {
  margin-top: clamp(1rem, 2vw, 2rem);
}

.content-3-img-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .content-3-grid-technology-performance-analysis {
    flex-direction: column;
  }
  
  .content-3-card-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .content-3-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.content-4-section-technology-performance-analysis {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-4-wrapper-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-4-text-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-4-image-technology-performance-analysis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-4-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-4-paragraph-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #475569;
  line-height: 1.75;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.quote-technology-performance-analysis {
  background: #f1f5f9;
  border-right: 4px solid #2563eb;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  font-style: italic;
}

.quote-text-technology-performance-analysis {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: #1e293b;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.quote-author-technology-performance-analysis {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #64748b;
  font-style: normal;
  font-weight: 500;
}

.content-4-img-technology-performance-analysis {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .content-4-wrapper-technology-performance-analysis {
    flex-direction: column;
  }
  
  .content-4-text-technology-performance-analysis,
  .content-4-image-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .content-4-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.conclusion-section-technology-performance-analysis {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
  color: #ffffff;
}

.conclusion-content-technology-performance-analysis {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.conclusion-text-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  line-height: 1.75;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  text-align: right;
}

.conclusion-steps-technology-performance-analysis {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.step-item-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-technology-performance-analysis {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: #06b6d4;
  min-width: clamp(60px, 10vw, 80px);
  flex-shrink: 0;
  text-align: center;
}

.step-content-technology-performance-analysis {
  flex: 1;
}

.step-title-technology-performance-analysis {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #ffffff;
  font-weight: 600;
  margin-bottom: 0.5rem;
  line-height: 1.3;
}

.step-text-technology-performance-analysis {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
}

.conclusion-cta-technology-performance-analysis {
  background: rgba(6, 182, 212, 0.1);
  border: 1px solid rgba(6, 182, 212, 0.3);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.cta-text-technology-performance-analysis {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.6;
}

.cta-button-technology-performance-analysis {
  display: inline-block;
  background: #06b6d4;
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.cta-button-technology-performance-analysis:hover {
  background: #0ea5e9;
  transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(6, 182, 212, 0.3);
}

@media (max-width: 768px) {
  .conclusion-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
  
  .step-item-technology-performance-analysis {
    flex-direction: column;
  }
  
  .step-number-technology-performance-analysis {
    text-align: left;
  }
}

.related-section-technology-performance-analysis {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-title-technology-performance-analysis {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  line-height: 1.2;
}

.related-grid-technology-performance-analysis {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-technology-performance-analysis {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 400px;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-technology-performance-analysis:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: #cbd5e1;
}

.related-image-container-technology-performance-analysis {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: #f1f5f9;
}

.related-image-technology-performance-analysis {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-content-technology-performance-analysis {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.related-card-title-technology-performance-analysis {
  font-size: clamp(1rem, 2vw, 1.1rem);
  color: #0f172a;
  font-weight: 600;
  line-height: 1.3;
  margin: 0;
}

.related-card-text-technology-performance-analysis {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #64748b;
  line-height: 1.5;
  margin: 0;
  flex-grow: 1;
}

.related-link-technology-performance-analysis {
  color: #2563eb;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: color 0.3s ease;
  margin-top: auto;
}

.related-link-technology-performance-analysis:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-technology-performance-analysis {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .related-section-technology-performance-analysis {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.disclaimer-section-technology-performance-analysis {
  background: #f1f5f9;
  padding: clamp(2rem, 4vw, 3rem) 0;
  position: relative;
  overflow: hidden;
  border-top: 1px solid #e2e8f0;
}

.disclaimer-content-technology-performance-analysis {
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-sm);
}

.disclaimer-title-technology-performance-analysis {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: #0f172a;
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.3;
}

.disclaimer-text-technology-performance-analysis {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #64748b;
  line-height: 1.6;
  margin: 0;
  text-align: right;
}

@media (max-width: 768px) {
  .disclaimer-section-technology-performance-analysis {
    padding: clamp(1.5rem, 3vw, 2rem) 0;
  }
  
  .disclaimer-content-technology-performance-analysis {
    padding: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (max-width: 640px) {
  .content-3-grid-technology-performance-analysis {
    gap: 1rem;
  }
  
  .content-3-card-technology-performance-analysis {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

/* Post Page 5 Styles */
.main-nutrition-recovery-programs {
  width: 100%;
  background: #ffffff;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-nutrition-recovery-programs {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.breadcrumbs-nutrition-recovery-programs {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  direction: rtl;
}

.breadcrumbs-nutrition-recovery-programs a {
  color: #2563eb;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-nutrition-recovery-programs a:hover {
  color: #1d4ed8;
  text-decoration: underline;
}

.breadcrumbs-nutrition-recovery-programs span {
  color: #94a3b8;
}

.hero-content-nutrition-recovery-programs {
  max-width: 800px;
  margin: 0 auto clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.hero-badge-nutrition-recovery-programs {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(37, 99, 235, 0.08);
  border-radius: 20px;
  margin-bottom: 1.5rem;
  font-size: 0.875rem;
}

.badge-text-nutrition-recovery-programs {
  color: #2563eb;
  font-weight: 600;
}

.badge-separator-nutrition-recovery-programs {
  color: #cbd5e1;
}

.badge-time-nutrition-recovery-programs {
  color: #64748b;
}

.hero-title-nutrition-recovery-programs {
  font-size: clamp(1.75rem, 5vw, 3.5rem);
  font-weight: 700;
  color: #1e293b;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: #64748b;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-nutrition-recovery-programs {
  display: flex;
  justify-content: center;
  gap: 1rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.meta-date-nutrition-recovery-programs {
  font-size: 0.875rem;
  color: #94a3b8;
}

.hero-image-wrapper-nutrition-recovery-programs {
  position: relative;
  max-width: 100%;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.hero-image-nutrition-recovery-programs {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 16px;
  object-fit: cover;
}

.hero-decoration-blur-nutrition-recovery-programs {
  position: absolute;
  top: -50px;
  right: -100px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.1) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-section-nutrition-recovery-programs {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
  
  .hero-title-nutrition-recovery-programs {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
}

.introduction-section-nutrition-recovery-programs {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-content-wrapper-nutrition-recovery-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-block-nutrition-recovery-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-block-nutrition-recovery-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-nutrition-recovery-programs {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1e293b;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.intro-paragraph-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #374151;
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.intro-image-nutrition-recovery-programs {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
}

@media (max-width: 768px) {
  .intro-content-wrapper-nutrition-recovery-programs {
    flex-direction: column;
  }
  
  .intro-text-block-nutrition-recovery-programs,
  .intro-image-block-nutrition-recovery-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.nutrition-foundation-section-nutrition-recovery-programs {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.nutrition-foundation-section-nutrition-recovery-programs::before {
  content: '';
  position: absolute;
  top: 50%;
  left: -150px;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
}

.content-wrapper-nutrition-recovery-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 10;
}

.content-text-block-nutrition-recovery-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-block-nutrition-recovery-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-title-nutrition-recovery-programs {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1e293b;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.section-paragraph-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #475569;
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.highlight-box-nutrition-recovery-programs {
  background: #ffffff;
  border-left: 4px solid #2563eb;
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 8px;
  margin: clamp(1.5rem, 2vw, 2rem) 0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.highlight-title-nutrition-recovery-programs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.highlight-list-nutrition-recovery-programs {
  list-style: none;
  padding: 0;
}

.highlight-item-nutrition-recovery-programs {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: #374151;
  padding: 0.5rem 0;
  padding-right: 1.5rem;
  position: relative;
}

.highlight-item-nutrition-recovery-programs::before {
  content: '✓';
  position: absolute;
  right: 0;
  color: #10b981;
  font-weight: bold;
}

.content-image-nutrition-recovery-programs {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
}

@media (max-width: 768px) {
  .content-wrapper-nutrition-recovery-programs {
    flex-direction: column;
  }
  
  .content-text-block-nutrition-recovery-programs,
  .content-image-block-nutrition-recovery-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.recovery-strategies-section-nutrition-recovery-programs {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.steps-container-nutrition-recovery-programs {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin: clamp(2rem, 3vw, 3rem) 0;
}

.step-item-nutrition-recovery-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  background: #f8fafc;
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 12px;
  border-left: 4px solid #0ea5e9;
}

.step-number-nutrition-recovery-programs {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 800;
  color: #2563eb;
  min-width: 60px;
  text-align: center;
  flex-shrink: 0;
}

.step-content-nutrition-recovery-programs {
  flex: 1;
}

.step-title-nutrition-recovery-programs {
  font-size: clamp(0.95rem, 1.1vw, 1.125rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-text-nutrition-recovery-programs {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: #475569;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .step-item-nutrition-recovery-programs {
    gap: 1rem;
  }
}

.timing-nutrition-section-nutrition-recovery-programs {
  background: #f1f5f9;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.timing-cards-container-nutrition-recovery-programs {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(2rem, 3vw, 3rem) 0;
  justify-content: center;
}

.timing-card-nutrition-recovery-programs {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  max-width: 350px;
  background: #ffffff;
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}

.timing-card-nutrition-recovery-programs:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.card-title-nutrition-recovery-programs {
  font-size: clamp(0.95rem, 1.1vw, 1.125rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.card-text-nutrition-recovery-programs {
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  color: #475569;
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .timing-card-nutrition-recovery-programs {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 640px) {
  .timing-card-nutrition-recovery-programs {
    flex: 1 1 100%;
  }
}

.advanced-recovery-section-nutrition-recovery-programs {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.featured-quote-nutrition-recovery-programs {
  background: #f8fafc;
  border-left: 4px solid #2563eb;
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  margin: clamp(2rem, 3vw, 3rem) 0;
  font-style: italic;
}

.quote-text-nutrition-recovery-programs {
  font-size: clamp(0.95rem, 1.1vw, 1.125rem);
  color: #1e293b;
  margin-bottom: 1rem;
  line-height: 1.8;
}

.quote-author-nutrition-recovery-programs {
  display: block;
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  color: #64748b;
  font-style: normal;
  font-weight: 600;
}

.conclusion-section-nutrition-recovery-programs {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-content-nutrition-recovery-programs {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-nutrition-recovery-programs {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1e293b;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-text-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #475569;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
  line-height: 1.7;
}

.action-steps-nutrition-recovery-programs {
  background: #ffffff;
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 12px;
  margin-bottom: clamp(2rem, 3vw, 3rem);
  border: 1px solid #e2e8f0;
}

.steps-heading-nutrition-recovery-programs {
  font-size: clamp(1.1rem, 1.3vw, 1.25rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.steps-list-nutrition-recovery-programs {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.step-item-action-nutrition-recovery-programs {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.step-icon-nutrition-recovery-programs {
  font-size: 1.25rem;
  color: #10b981;
  font-weight: bold;
  flex-shrink: 0;
}

.step-text-action-nutrition-recovery-programs {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: #475569;
  line-height: 1.6;
}

.cta-box-nutrition-recovery-programs {
  background: linear-gradient(135deg, #2563eb 0%, #0ea5e9 100%);
  padding: clamp(2rem, 3vw, 3rem);
  border-radius: 16px;
  text-align: center;
  color: #ffffff;
  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.2);
}

.cta-title-nutrition-recovery-programs {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: #ffffff;
  margin-bottom: 1rem;
  font-weight: 700;
}

.cta-text-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #e0f2fe;
  line-height: 1.7;
}

.disclaimer-section-nutrition-recovery-programs {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  border-top: 1px solid #e2e8f0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-nutrition-recovery-programs {
  max-width: 800px;
  margin: 0 auto;
  background: #fef3c7;
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #f59e0b;
}

.disclaimer-title-nutrition-recovery-programs {
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  color: #92400e;
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-nutrition-recovery-programs {
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  color: #b45309;
  line-height: 1.7;
}

.related-posts-section-nutrition-recovery-programs {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-nutrition-recovery-programs {
  text-align: center;
  margin-bottom: clamp(2.5rem, 4vw, 4rem);
}

.related-title-nutrition-recovery-programs {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1e293b;
  margin-bottom: 0.75rem;
  font-weight: 700;
  line-height: 1.3;
}

.related-subtitle-nutrition-recovery-programs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #64748b;
}

.related-cards-container-nutrition-recovery-programs {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-nutrition-recovery-programs {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-nutrition-recovery-programs:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.card-image-wrapper-nutrition-recovery-programs {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e2e8f0;
}

.related-card-image-nutrition-recovery-programs {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-nutrition-recovery-programs:hover .related-card-image-nutrition-recovery-programs {
  transform: scale(1.05);
}

.card-content-nutrition-recovery-programs {
  padding: clamp(1.25rem, 2vw, 1.5rem);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card-heading-nutrition-recovery-programs {
  font-size: clamp(1rem, 1.1vw, 1.125rem);
  color: #1e293b;
  font-weight: 700;
  margin-bottom: 0.75rem;
  line-height: 1.4;
}

.card-description-nutrition-recovery-programs {
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  color: #475569;
  margin-bottom: 1rem;
  flex: 1;
  line-height: 1.6;
}

.card-link-nutrition-recovery-programs {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #2563eb;
  font-weight: 600;
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  text-decoration: none;
  transition: all 0.3s ease;
}

.card-link-nutrition-recovery-programs:hover {
  color: #1d4ed8;
  gap: 0.75rem;
}

.link-arrow-nutrition-recovery-programs {
  transition: transform 0.3s ease;
}

.card-link-nutrition-recovery-programs:hover .link-arrow-nutrition-recovery-programs {
  transform: translateX(-4px);
}

@media (max-width: 1024px) {
  .related-card-nutrition-recovery-programs {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 640px) {
  .related-card-nutrition-recovery-programs {
    flex: 1 1 100%;
  }
  
  .card-image-wrapper-nutrition-recovery-programs {
    height: 180px;
  }
}

@media (max-width: 768px) {
  .nutrition-foundation-section-nutrition-recovery-programs::before {
    display: none;
  }
  
  .hero-decoration-blur-nutrition-recovery-programs {
    display: none;
  }
}

@media (max-width: 640px) {
  .breadcrumbs-nutrition-recovery-programs {
    font-size: 0.7rem;
  }
  
  .hero-badge-nutrition-recovery-programs {
    flex-direction: column;
    gap: 0.25rem;
  }
}

/* About Page Styles */
* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.basketball-academy-narrative-about {
  background: #0a0f1e;
  color: #ffffff;
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-basketball-section-about {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-radiance-glow-about {
  position: absolute;
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.12) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -80px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-accent-line-about {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(6, 182, 212, 0.25), transparent);
  bottom: 40%;
  left: 10%;
  z-index: 2;
  pointer-events: none;
}

.hero-basketball-content-about {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-basketball-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-basketball-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: #94a3b8;
  max-width: 600px;
  line-height: 1.6;
}

.hero-stats-basketball-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 1rem;
}

.stat-item-basketball-about {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-basketball-about {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: #3b82f6;
}

.stat-label-basketball-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #64748b;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-image-basketball-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  margin-top: 2rem;
  display: block;
  object-fit: cover;
}

@media (min-width: 768px) {
  .hero-basketball-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }

  .hero-basketball-content-about {
    gap: 2.5rem;
  }
}

.philosophy-training-section-about {
  background: #111d2f;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.philosophy-mesh-accent-about {
  position: absolute;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle at 30% 60%, rgba(14, 165, 233, 0.08) 0%, transparent 65%);
  filter: blur(50px);
  bottom: -60px;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.philosophy-training-content-about {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.section-tag-training-about {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(6, 182, 212, 0.15);
  color: #06b6d4;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  width: fit-content;
}

.philosophy-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.3;
}

.philosophy-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  line-height: 1.7;
  max-width: 750px;
}

.philosophy-highlight-about {
  color: #06b6d4;
  font-weight: 600;
}

.philosophy-secondary-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #94a3b8;
  line-height: 1.7;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .philosophy-training-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.methodology-section-about {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.methodology-glow-top-about {
  position: absolute;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.1) 0%, transparent 70%);
  filter: blur(45px);
  top: -50px;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.methodology-content-about {
  position: relative;
  z-index: 10;
}

.methodology-header-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.methodology-tag-about {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(139, 92, 246, 0.15);
  color: #c084fc;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  width: fit-content;
}

.methodology-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.3;
}

.methodology-subtitle-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #94a3b8;
  max-width: 700px;
  line-height: 1.6;
}

.training-steps-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(2rem, 3vw, 2.5rem);
}

.step-process-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: flex-start;
}

.step-number-circle-about {
  flex-shrink: 0;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, #3b82f6 0%, #06b6d4 100%);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 2vw, 2rem);
  font-weight: 800;
  color: #ffffff;
}

.step-text-block-about {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.step-title-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: #ffffff;
}

.step-description-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
}

.methodology-image-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  margin-top: clamp(2rem, 4vw, 3rem);
  display: block;
  object-fit: cover;
}

@media (min-width: 768px) {
  .methodology-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }

  .step-process-about {
    gap: 2rem;
  }

  .step-number-circle-about {
    width: 70px;
    height: 70px;
  }
}

.values-expertise-section-about {
  background: #111d2f;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.values-blob-decoration-about {
  position: absolute;
  width: 300px;
  height: 320px;
  background: rgba(6, 182, 212, 0.07);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  filter: blur(40px);
  top: 10%;
  left: -80px;
  z-index: 1;
  pointer-events: none;
}

.values-content-about {
  position: relative;
  z-index: 10;
}

.values-header-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(2.5rem, 5vw, 3.5rem);
}

.values-tag-about {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(6, 182, 212, 0.15);
  color: #06b6d4;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  width: fit-content;
}

.values-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.3;
}

.values-cards-container-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: flex-start;
}

.value-card-about {
  flex: 1;
  min-width: 260px;
  max-width: 380px;
  background: rgba(30, 41, 59, 0.5);
  border: 1px solid rgba(148, 163, 184, 0.2);
  border-radius: 12px;
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-slow);
}

.value-card-about:hover {
  transform: translateY(-6px);
  background: rgba(30, 41, 59, 0.7);
  border-color: rgba(148, 163, 184, 0.4);
}

.value-card-icon-about {
  font-size: 2rem;
  color: #06b6d4;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(6, 182, 212, 0.1);
  border-radius: 10px;
}

.value-card-title-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: #ffffff;
}

.value-card-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
}

.values-image-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  margin-top: clamp(2rem, 4vw, 3rem);
  display: block;
  object-fit: cover;
}

@media (min-width: 768px) {
  .values-expertise-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }

  .values-cards-container-about {
    gap: 2rem;
  }

  .value-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .value-card-about {
    flex: 1 1 calc(33.333% - 1.35rem);
  }
}

.experience-quote-section-about {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.quote-accent-line-about {
  position: absolute;
  width: 4px;
  height: 120px;
  background: linear-gradient(180deg, #06b6d4 0%, transparent 100%);
  left: 2%;
  top: 20%;
  z-index: 1;
  pointer-events: none;
}

.quote-container-about {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
}

.featured-quote-about {
  background: rgba(30, 41, 59, 0.6);
  border-left: 4px solid #06b6d4;
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-style: italic;
  color: #ffffff;
  line-height: 1.8;
  font-weight: 500;
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: #06b6d4;
  font-weight: 600;
  font-style: normal;
}

@media (min-width: 768px) {
  .experience-quote-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }

  .featured-quote-about {
    padding: 2.5rem 3rem;
  }
}

.disclaimer-information-section-about {
  background: #111d2f;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  position: relative;
  border-top: 1px solid rgba(148, 163, 184, 0.15);
}

.disclaimer-glow-about {
  position: absolute;
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.08) 0%, transparent 70%);
  filter: blur(40px);
  bottom: -50px;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.disclaimer-content-about {
  position: relative;
  z-index: 10;
  max-width: 850px;
}

.disclaimer-heading-about {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.disclaimer-icon-about {
  font-size: 1.25rem;
  color: #06b6d4;
  flex-shrink: 0;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: #ffffff;
}

.disclaimer-text-about {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: #cbd5e1;
  line-height: 1.7;
  margin-top: 0.75rem;
}

@media (min-width: 768px) {
  .disclaimer-information-section-about {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .disclaimer-text-about {
    max-width: 800px;
  }
}

@media (max-width: 768px) {
  .hero-stats-basketball-about {
    flex-direction: column;
    gap: 1rem;
  }

  .value-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

/* Privacy Page Styles */
.sports-docs {
    background-color: var(--color-bg-primary);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
    direction: rtl;
  }

  .sports-docs main {
    width: 100%;
    padding: 0;
  }

  .sports-docs .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--space-sm);
  }

  .sports-docs .content {
    max-width: 800px;
    margin: 0 auto;
    padding: var(--space-lg) 0;
  }

  .sports-docs h1 {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    font-family: var(--font-heading);
    color: var(--color-text-primary);
    margin-bottom: var(--space-md);
    line-height: var(--leading-tight);
    font-weight: 700;
  }

  .sports-docs .last-updated {
    font-size: var(--text-sm);
    color: var(--color-text-muted);
    margin-bottom: var(--space-xl);
    font-style: italic;
  }

  .sports-docs section {
    margin-bottom: var(--space-3xl);
    overflow: hidden;
  }

  .sports-docs h2 {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
    font-family: var(--font-heading);
    color: var(--color-primary);
    margin-bottom: var(--space-md);
    line-height: var(--leading-tight);
    font-weight: 700;
  }

  .sports-docs p {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
    color: var(--color-text-primary);
    line-height: var(--leading-relaxed);
    margin-bottom: var(--space-md);
  }

  .sports-docs ul {
    margin: var(--space-md) 0 var(--space-md) var(--space-lg);
    padding-right: var(--space-lg);
  }

  .sports-docs li {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
    color: var(--color-text-primary);
    line-height: var(--leading-relaxed);
    margin-bottom: var(--space-sm);
  }

  .sports-docs .contact-section {
    background-color: var(--color-bg-secondary);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    margin-top: var(--space-3xl);
  }

  .sports-docs .contact-section h2 {
    color: var(--color-primary);
    margin-bottom: var(--space-md);
  }

  .sports-docs .contact-section p {
    color: var(--color-text-primary);
    margin-bottom: var(--space-sm);
  }

  .sports-docs .contact-section strong {
    color: var(--color-text-primary);
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .sports-docs .container {
      padding: 0 var(--space-md);
    }

    .sports-docs .content {
      padding: var(--space-2xl) 0;
    }

    .sports-docs section {
      margin-bottom: var(--space-4xl);
    }

    .sports-docs .contact-section {
      padding: var(--space-2xl);
    }
  }

  @media (min-width: 1024px) {
    .sports-docs .container {
      padding: 0 var(--space-lg);
    }

    .sports-docs .content {
      padding: var(--space-3xl) 0;
    }

    .sports-docs section {
      margin-bottom: var(--space-4xl);
    }
  }

/* Thank You Page Styles */
.thank-page {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
}

.thank-section {
  width: 100%;
  padding: var(--space-lg) var(--space-sm);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.thank-content {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
  animation: slideUp 0.8s ease-out;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.thank-icon-wrapper {
  margin-bottom: var(--space-lg);
  display: flex;
  justify-content: center;
}

.thank-icon {
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-lg);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    transform: scale(0);
  }
  to {
    transform: scale(1);
  }
}

.thank-icon svg {
  width: 60%;
  height: 60%;
  color: var(--color-bg-primary);
  stroke-width: 2;
}

.thank-title {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: var(--space-lg) 0 var(--space-sm) 0;
  letter-spacing: -0.5px;
  line-height: var(--leading-tight);
}

.thank-subtitle {
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--leading-normal);
}

.thank-description {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  margin: var(--space-md) 0 var(--space-xl) 0;
  line-height: var(--leading-relaxed);
  letter-spacing: 0.3px;
}

.thank-highlights {
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin: var(--space-xl) 0;
  border: 1px solid var(--border-color-light);
}

.highlight-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin: var(--space-sm) 0;
  text-align: right;
}

.highlight-item:first-child {
  margin-top: 0;
}

.highlight-item:last-child {
  margin-bottom: 0;
}

.highlight-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  background: var(--color-success);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-sm);
  font-weight: 700;
  order: 2;
}

.highlight-text {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-weight: 500;
  order: 1;
  line-height: var(--leading-normal);
}

.thank-next-steps {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  margin: var(--space-xl) 0 var(--space-2xl) 0;
  line-height: var(--leading-relaxed);
  letter-spacing: 0.2px;
}

.btn {
  display: inline-block;
  padding: var(--space-sm) var(--space-xl);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.3px;
  text-align: center;
  margin-top: var(--space-lg);
}

.btn-primary {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  background: linear-gradient(135deg, var(--color-primary-hover), var(--color-secondary-hover));
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-2xl) var(--space-md);
  }

  .container {
    padding: 0 var(--space-md);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--space-xl);
  }

  .thank-highlights {
    padding: var(--space-xl);
  }

  .highlight-item {
    gap: var(--space-md);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--space-2xl);
  }

  .thank-title {
    margin-bottom: var(--space-md);
  }

  .thank-highlights {
    padding: var(--space-2xl);
    margin: var(--space-2xl) 0;
  }

  .btn {
    padding: var(--space-md) var(--space-2xl);
    margin-top: var(--space-2xl);
  }

  .btn:hover {
    transform: translateY(-3px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-content,
  .thank-icon {
    animation: none;
  }

  .btn,
  .btn-primary {
    transition: none;
  }

  .btn:hover {
    transform: none;
  }
}

/* 404 Page Styles */
* {
  box-sizing: border-box;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-primary);
  direction: rtl;
  font-family: var(--font-primary);
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.basketball-icon {
  width: 120px;
  height: 120px;
  margin: 0 auto var(--space-xl);
  color: var(--color-primary);
  animation: bounce 3s ease-in-out infinite;
  display: flex;
  align-items: center;
  justify-content: center;
}

.basketball-icon svg {
  width: 100%;
  height: 100%;
  filter: drop-shadow(0 4px 12px rgba(37, 99, 235, 0.15));
}

.error-code {
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  margin: 0 0 var(--space-md) 0;
  letter-spacing: -2px;
  font-family: var(--font-heading);
  line-height: 1;
  text-shadow: 0 2px 10px rgba(37, 99, 235, 0.1);
  animation: slideDown 0.6s ease-out;
}

.error-title {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  font-family: var(--font-heading);
  animation: slideDown 0.7s ease-out 0.1s both;
}

.error-description {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--leading-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  animation: slideDown 0.7s ease-out 0.2s both;
}

.error-subtitle {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  font-weight: 500;
  animation: slideDown 0.7s ease-out 0.3s both;
}

.btn {
  display: inline-block;
  padding: var(--space-sm) var(--space-lg);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
  animation: slideDown 0.7s ease-out 0.4s both;
  margin-bottom: var(--space-lg);
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  box-shadow: 0 4px 15px rgba(37, 99, 235, 0.25);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: 0 6px 20px rgba(37, 99, 235, 0.35);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.training-tips {
  margin-top: var(--space-2xl);
  padding: var(--space-lg);
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  animation: slideDown 0.7s ease-out 0.5s both;
}

.tips-label {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-primary);
  font-weight: 700;
  margin: 0 0 var(--space-xs) 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tips-text {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--leading-relaxed);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-20px);
  }
}

@media (max-width: 480px) {
  .error-section {
    padding: var(--space-md) var(--space-sm);
  }

  .basketball-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto var(--space-lg);
  }

  .training-tips {
    padding: var(--space-md);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-xl) var(--space-lg);
    min-height: 100vh;
  }

  .basketball-icon {
    width: 140px;
    height: 140px;
    margin: 0 auto var(--space-2xl);
  }

  .training-tips {
    margin-top: var(--space-3xl);
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-2xl) var(--space-xl);
  }

  .basketball-icon {
    width: 160px;
    height: 160px;
    margin: 0 auto var(--space-3xl);
  }
}

/* Contact Page Styles */
:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;
  --color-bg-overlay: rgba(30, 41, 59, 0.05);
  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;
  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-secondary: #0ea5e9;
  --color-secondary-hover: #0284c7;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  --border-color: #e2e8f0;
  --border-color-light: #f1f5f9;
  --font-primary: 'Tajawal', 'Poppins', sans-serif;
  --font-heading: 'Poppins', 'Tajawal', sans-serif;
  --font-accent: 'Poppins', sans-serif;
  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;
  --radius-full: 9999px;
  --border-width: 1px;
  --leading-tight: 1.25;
  --leading-normal: 1.5;
  --leading-relaxed: 1.75;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --space-4xl: 8rem;
  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.contact-help-page {
  width: 100%;
}

.contact-help-hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  padding: 4rem var(--space-md);
  overflow: hidden;
  position: relative;
}

.contact-help-hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -10%;
  width: 400px;
  height: 400px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 50%;
}

.contact-help-hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -5%;
  width: 300px;
  height: 300px;
  background: rgba(255, 255, 255, 0.08);
  border-radius: 50%;
}

.contact-help-hero .container {
  position: relative;
  z-index: 1;
}

.contact-help-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0;
  margin-bottom: var(--space-md);
  line-height: var(--leading-tight);
}

.contact-help-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: rgba(255, 255, 255, 0.95);
  margin: 0;
  line-height: var(--leading-relaxed);
  max-width: 600px;
}

@media (min-width: 768px) {
  .contact-help-hero {
    padding: 6rem var(--space-md);
  }

  .contact-help-hero-title {
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-help-hero {
    padding: 8rem var(--space-md);
  }
}

.contact-help-main {
  background: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-help-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
}

.contact-help-form-wrapper {
  background: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.contact-help-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-lg) 0;
}

.contact-help-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-help-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  width: 100%;
}

.contact-help-label {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-help-input,
.contact-help-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background: var(--color-bg-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

.contact-help-input::placeholder,
.contact-help-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-help-input:focus,
.contact-help-textarea:focus {
  outline: none;
  background: var(--color-bg-primary);
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

.contact-help-input:invalid:not(:placeholder-shown),
.contact-help-textarea:invalid:not(:placeholder-shown) {
  border-color: var(--color-danger);
}

.contact-help-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-help-error {
  font-family: var(--font-primary);
  font-size: 0.8rem;
  color: var(--color-danger);
  display: none;
  margin-top: 0.25rem;
}

.contact-help-error.show {
  display: block;
}

.contact-help-submit {
  width: 100%;
  padding: 1.125rem 2rem;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: 0.5rem;
}

.contact-help-submit:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-help-submit:active {
  transform: translateY(0);
}

.contact-help-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.contact-help-privacy-note {
  font-family: var(--font-primary);
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  margin: 1rem 0 0 0;
  line-height: var(--leading-normal);
}

.contact-help-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-help-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-info-wrapper {
  background: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.contact-help-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-lg) 0;
}

.contact-help-info-block {
  display: flex;
  gap: 1rem;
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--border-color-light);
}

.contact-help-info-block:last-of-type {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-help-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background: var(--color-primary-light);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-help-info-content {
  flex: 1;
}

.contact-help-info-label {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.contact-help-info-text {
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--leading-normal);
}

.contact-help-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-help-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-info-extra {
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border-color-light);
  background: var(--color-bg-secondary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
}

.contact-help-info-extra-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.contact-help-info-extra-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-help-info-extra-item {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  margin: 0;
  display: flex;
  justify-content: space-between;
  gap: 1rem;
}

.contact-help-day {
  font-weight: 500;
  color: var(--color-text-primary);
}

.contact-help-hours {
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .contact-help-main {
    padding: 4rem var(--space-md);
  }

  .contact-help-grid {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }

  .contact-help-form-wrapper,
  .contact-help-info-wrapper {
    padding: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-main {
    padding: 6rem var(--space-md);
  }

  .contact-help-grid {
    gap: 4rem;
  }
}

.contact-help-cta {
  background: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-help-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0 0 var(--space-2xl) 0;
}

.contact-help-features {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

.contact-help-feature {
  background: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-lg);
  text-align: center;
  border: 1px solid var(--border-color);
  transition: all var(--transition-base);
}

.contact-help-feature:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.contact-help-feature-icon {
  width: 56px;
  height: 56px;
  background: var(--color-primary-light);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.75rem;
  margin: 0 auto 1rem;
}

.contact-help-feature-title {
  font-family: var(--font-heading);
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.contact-help-feature-text {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--leading-relaxed);
}

@media (min-width: 768px) {
  .contact-help-cta {
    padding: 4rem var(--space-md);
  }

  .contact-help-features {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-cta {
    padding: 6rem var(--space-md);
  }

  .contact-help-feature {
    padding: 2.5rem 2rem;
  }
}

@media (max-width: 767px) {
  .contact-help-features {
    grid-template-columns: 1fr;
  }
}